Weigh In record (no journal entry) for 28 October 2020
|
191.6 lb
Lost so far: 25.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 October 2020:
|
1005 kcal
|
Fat: 32.91g | Prot: 56.57g | Carb: 121.09g.
Breakfast: Tirol Queijo Mussarela (18g), Wickbold Pão de Forma Integral, Jussara Leite Integral, Café com Açúcar, Mãe Terra Farinha de Linhaça Dourada, Mamão Papaia. Lunch: Friboi Carne Moída de Acém, Macarrão, Feijão Carioca Cozido, Beterraba Cozida, Sadia Coxinha da Asa de Frango. Dinner: Coxinha de frango e batata doce, Pao de 3 ingredientes. Snacks/Other: Ralston Goiabada Cremosa Cascão (20g). more...
|
|
2108 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.5 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Debora Eugenio's weight history
|