Weigh In record (no journal entry) for 14 December 2010
|
222.2 lb
Lost so far: 5.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
1297 kcal
|
Fat: 33.96g | Prot: 48.85g | Carb: 184.95g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Watermelon, Ham Sandwich. Dinner: Macaroni and Cheese. Snacks/Other: Optima Shakes - Cappuccino Delight. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cherz's weight history
|