Weigh In record (no journal entry) for 28 October 2020
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212.3 lb
Lost so far: 5.3 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1961 kcal
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Fat: 69.04g | Prot: 115.87g | Carb: 216.49g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Leite (Leite Integral), Queijo Mozzarella (Leite Integral), Cuscuz (Cozido), Cafezinho, Pão Francês, Manteiga (com Sal). Lunch: Pimenta Vermelha ou Cayenne, Aurora Linguiça Toscana, Friboi Costela Bovina Cozida, Coca-Cola Coca-Cola, Arroz Branco (Cozido), Camarão Fervido ou Cozido no Vapor, Peixe Empanado Frito. Dinner: Queijo Mozzarella, Manteiga (com Sal), Cuscuz (Cozido), Cafezinho. more...
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3109 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 30 minutes, Bicycling (leisurely) - <10/mph - 55 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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