Weigh In record (no journal entry) for 28 October 2020
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157.9 lb
Lost so far: 14.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1011 kcal
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Fat: 10.55g | Prot: 19.13g | Carb: 58.84g.
Breakfast: Kaffee mit Milch. Lunch: Block House Sour Cream. Dinner: Weißwein, Weißwein, K-Classic Putenbrust Natur, Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Weißwein, Gemüse, Basmati-Reis (Gekocht). more...
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losing 1.5 lb a week
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Gertrud die Viertelvorzwölfte's weight history
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