Weigh In record (no journal entry) for 28 October 2020
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145.9 lb
Lost so far: 26.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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823 kcal
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Fat: 47.63g | Prot: 39.57g | Carb: 61.34g.
Breakfast: Café, Ovo Frito, Banha de Porco, Manteiga (com Sal). Lunch: Ovo. Dinner: Ovo Frito, Vono Sopa Mandioquinha com Cebola e Salsa. Snacks/Other: Mamão Formosa, Kibe Frito. more...
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losing 9.3 lb a week
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elis-miriam's weight history
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