Weigh In record (no journal entry) for 28 October 2020
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222.7 lb
Lost so far: 8.8 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1017 kcal
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Fat: 26.07g | Prot: 52.76g | Carb: 152.34g.
Lunch: Egg White , Cucumber (Peeled) , Papaya, Apples , Kiwi Fruit, Aashirvaad Roti, Aloo Palak. Dinner: Aashirvaad Roti, Fried Fish. more...
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losing 4.6 lb a week
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Singh.Aditya's weight history
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