Weigh In record (no journal entry) for 28 October 2020
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154.8 lb
Lost so far: 63.5 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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3092 kcal
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Fat: 176.06g | Prot: 117.28g | Carb: 256.24g.
Lunch: Extra Natives Olivenöl, Frühlingszwiebeln, Ei, Rote Paprika, Peperoni, Karotten, Zwiebeln. Dinner: Rama Rama, Milbona Quark 20%, Seeberger Blaumohn , Mondamin Feine Speisestärke, Salz, Zucker, Ei. Snacks/Other: Brändle Walnussöl, Salz, REWE Bio Weizenmehl Type 550. more...
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gaining 4.6 lb a week
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