Weigh In record (no journal entry) for 28 October 2020
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156.1 lb
Lost so far: 3.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1573 kcal
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Fat: 49.24g | Prot: 65.27g | Carb: 206.29g.
Breakfast: Himbeeren, Aldi Milch 1,5%, Äpfel, Gut & Günstig Haferflocken Extrazart. Lunch: Banane, Babybel Mini Babybel, Wolf Lieblingswurst, Gutes Land Frischkäserolle Kräuter, Bäckerkrönung Gersterbrot. Dinner: Bäckerkrönung Gersterbrot, Armada Heringsfilets in Tomaten-Sauce, Kaufland Bulgur Ziegenkäse Cranberry Salat. Snacks/Other: Alnatura Mandelmus, Himbeeren, Arla Skyr, Heidelbeeren. more...
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2505 kcal
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Activities & Exercise:
Housework - 2 hours, Sitting - 7 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Apple Health - 0 minutes. more...
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losing 0.6 lb a week
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Janilein54's weight history
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