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jede Menge Eis....
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155.2 lb
Lost so far: 30.0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1510 kcal
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Fat: 79.02g | Prot: 48.80g | Carb: 146.21g.
Breakfast: Äpfel. Lunch: Speckbrot, Edeka Käseknacker, Thermomix Kartoffelsuppe. Dinner: Butter, Speckbrot, Thermomix Kartoffelsuppe. more...
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gaining 1.5 lb a week
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