Weigh In record (no journal entry) for 28 October 2020
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183.4 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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2538 kcal
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Fat: 81.45g | Prot: 174.86g | Carb: 271.42g.
Breakfast: Zeytin, Domatesler, Salatalık (Soyulmuş), Beyaz Peynir, Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Lunch: Tavuk Döner. Dinner: Dürüm Döner. Snacks/Other: Pınar Protein Kakaolu Süt. more...
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losing 4.6 lb a week
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furkan alioğlu's weight history
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