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mikulasvet78
Journal
28 Oct 20
mikulasvet78's Journal, 28 October 2020
mikulasvet78's Profile
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Weigh In record (no journal entry) for 28 October 2020
127.9 lb
Lost so far:
11.0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2020:
281 kcal
Fat: 10.73g | Prot: 12.68g | Carb: 34.07g.
Breakfast:
Меридиан Горбуша Горячего Копчения , Медвежонок Барни Пирожное Бисквитное, Хлеб, Холодный Кофе со Сливками.
more...
1504 kcal
Activities & Exercise:
Cross Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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