Weigh In record (no journal entry) for 30 November 2013
|
182.3 lb
Lost so far: 29.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2013:
|
1723 kcal
|
Fat: 31.37g | Prot: 36.65g | Carb: 159.68g.
Breakfast: Jermi Vesper Scheiben, Gutfried Hähnchen Salami, Viva Vital Laktosefreie H-Milch 0,3% Fett, Canderel Stevia, Vitalis Knusper Honeys, Leicht & Cross Knusperbrot Vital. Lunch: Früchtebrot, Abraham Original Schwarzwälder Schinken, Milbona Butterkäse. Snacks/Other: Wodka, Prosecco, Albi Kirschsaft. more...
|
|
2822 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 6 hours, Shopping - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sylvia60's weight history
|