Weigh In record (no journal entry) for 28 October 2020
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149.9 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1035 kcal
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Fat: 38.60g | Prot: 24.83g | Carb: 131.29g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Little Lunch Rote Linsensuppe . Dinner: Dolce Gusto Cappuccino, Thermomix Marmorkuchen. Snacks/Other: Sanbitter, Sekt Halbtrocken, My Love My Life Mandel Mango . more...
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steady weight
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