Weigh In record (no journal entry) for 28 October 2020
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181.2 lb
Lost so far: 5.3 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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1623 kcal
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Fat: 65.12g | Prot: 60.64g | Carb: 198.75g.
Breakfast: Малиновое Варенье, Сырники ПП. Lunch: Суп Куриный с Картофелем. Snacks/Other: Просто Печенье Овсяное, Реми Кекс с Шоколадом . more...
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losing 10.8 lb a week
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Малика Б.'s weight history
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