Weigh In record (no journal entry) for 28 October 2020
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135.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1064 kcal
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Fat: 29.78g | Prot: 48.14g | Carb: 150.49g.
Breakfast: Boiled Egg, Ashitaki Mi Rebus Soto, Ellenka Fiber Creme, Coffee. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Freshly Squeezed Orange Juice, Nasi Putih, Indonesian Jengkol Vegetable. Dinner: Ommason Kimchi, Nissin Gekikara Ramen Hot Carbonara. Snacks/Other: Roma Malkist Keju Tabur, Tomatoes. more...
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losing 2.1 lb a week
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moqukizu's weight history
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