Weigh In record (no journal entry) for 29 November 2013
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179.7 lb
Lost so far: 3.3 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2013:
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4962 kcal
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Fat: 157.64g | Prot: 326.29g | Carb: 391.86g.
Breakfast: Café con Leche Descremada, Ser Yogur con Cereales, Taragüi Te. Lunch: Paladini Pastron, Jamón Serrano, Queso Feta, Baguette, Tomates Rojos. Dinner: Costillas, Lechuga Mantecosa (Tipos Boston y Bibb), Carne Asada, Tomates, Cerveza. Snacks/Other: Manzanas Rojas Deliciosas, Banano, Taragüi Te, Café con Leche Descremada. more...
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3491 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours, Circuit Training - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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steady weight
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