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重51.7脂32.3水49.6
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114.0 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1097 kcal
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Fat: 40.42g | Prot: 90.75g | Carb: 93.77g.
Breakfast: 福樂 低脂原味優酪, 7-11 溏心蛋, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 一日野菜-農夫十蔬, 卜蜂 義式經典嫩雞胸, 7-11 溏心蛋, 福樂 低脂原味優格. Dinner: 義美 香酥蔥油餅, 酸辣湯, 豆漿. more...
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losing 0.5 lb a week
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