Athika20's Journal, 28 October 2020

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Weigh In record (no journal entry) for 28 October 2020

124.3 lb Lost so far: 8.4 lb. Still to go: 7.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2020:

691 kcal

Fat: 13.21g | Prot: 15.68g | Carb: 137.33g. Breakfast: Pisang, Pisang. Lunch: Singkong Goreng. Dinner: Ikan Mujair Goreng, Nasi Putih, Sayur Bening Bayam. Snacks/Other: Pepaya. more...

1489 kcal

Activities & Exercise: Running - 6/mph - 13 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Athika20's Journal, 28 October 2020

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