Weigh In record (no journal entry) for 27 October 2020
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170.9 lb
Lost so far: 43.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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777 kcal
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Fat: 22.07g | Prot: 39.67g | Carb: 110.14g.
Breakfast: Café. Lunch: Canela, Turma da Mônica Maçã, Banana Prata, Nestlé Iogurte Grego Frutas Vermelhas. Dinner: Yoki Farofa Tradicional, Beterraba Cozida, Copacol Coxas e Sobrecoxas sem Osso sem Pele, Batata Bolinha, Arroz Integral (Longo, Cozido). Snacks/Other: Da Colônia Paçoca Rolha Light. more...
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losing 5.7 lb a week
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