Weigh In record (no journal entry) for 28 October 2020
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132.3 lb
Lost so far: 6.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2020:
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562 kcal
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Fat: 29.92g | Prot: 62.55g | Carb: 8.70g.
Breakfast: Куриная Грудка, Село Зеленое Молоко 3,2% . Lunch: ВкусВилл Палтус Стейк. Dinner: ВкусВилл Котлеты Рыбные Лососевые. more...
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gaining 0.7 lb a week
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Emerald ~'s weight history
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