Weigh In record (no journal entry) for 29 November 2013
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141.1 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 November 2013:
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1243 kcal
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Fat: 46.81g | Prot: 37.42g | Carb: 168.66g.
Breakfast: Manteiga (com Sal), Pão Francês, Café. Lunch: Pizza de Queijo com Vegetais, Leite Integral. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Vigor Iogurte de Frutas Vermelhas. more...
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losing 1.2 lb a week
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