Weigh In record (no journal entry) for 27 October 2020
|
160.9 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1799 kcal
|
Fat: 44.82g | Prot: 69.31g | Carb: 290.14g.
Breakfast: Trident Chiclete, Maçã, Banana-Maçã. Lunch: Yoki Farofa Tradicional, Tomates, Camil Feijão Preto Temperado Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Arroz Branco (Cozido), Camil Feijão Preto Temperado Cozido. Snacks/Other: Frimesa Iogurte de Coco , Goma de Mascar (com Açucar), Maçã, Pão Caseiro. more...
|
losing 1.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JulianTerebinto's weight history
|