Weigh In record (no journal entry) for 29 November 2013
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200.0 lb
Lost so far: 24.4 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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344 kcal
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Fat: 5.05g | Prot: 7.04g | Carb: 70.55g.
Breakfast: Bob Evans Toasted and Buttered White Bread, Bananas, Honey. Snacks/Other: Oranges. more...
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gaining 0.3 lb a week
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