Weigh In record (no journal entry) for 27 October 2020
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149.0 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1354 kcal
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Fat: 66.49g | Prot: 115.26g | Carb: 104.80g.
Breakfast: Avocados, Clark Beans & Tomato Sauce. Lunch: Great Value 0.4% Cottage Cheese, Beyond Isolate Chocolate Banana, Apples. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, President's Choice Baby Brussels Sprouts, Great Value Cut Broccoli, Cracker Barrel Cheddar Cheese. Snacks/Other: Peanut Butter, Toasted Whole Wheat Bread, Coffee. more...
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losing 1.0 lb a week
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