Weigh In record (no journal entry) for 27 October 2020
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220.0 lb
Lost so far: 12.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1154 kcal
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Fat: 99.72g | Prot: 47.68g | Carb: 27.08g.
Lunch: T. Marzetti Buttermilk Ranch Dressing, Albertsons Heavy Whipping Cream . Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Pecan Nuts, Pecan Nuts, Pecan Nuts. more...
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gaining 0.6 lb a week
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