Weigh In record (no journal entry) for 29 November 2013
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255.7 lb
Lost so far: 9.5 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2794 kcal
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Fat: 194.92g | Prot: 138.81g | Carb: 105.20g.
Breakfast: Kaffee, Milfina Milch 1,5% Fett, Süßstoffe (Saccharin), Rockstar Mocha+Milk. Lunch: Hela Curry Gewürz Ketchup, Rindfleisch, Gekochter Blumenkohl (Fettfrei gekocht), Lukull Sauce Hollandaise, Rockstar Zero Sugar. Snacks/Other: Crusti Croc Salzbrezeln. more...
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gaining 7.7 lb a week
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