Weigh In record (no journal entry) for 29 November 2013
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211.6 lb
Lost so far: 16.5 lb.
Still to go: 41.9 lb.
Diet followed poorly.
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Diet Calendar Entries for 29 November 2013:
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3554 kcal
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Fat: 162.83g | Prot: 156.31g | Carb: 355.44g.
Breakfast: Harzer Harzer Käse, harry sandwich, lätta, aprikosenkonfitüre. Lunch: Storck Euka Menthol, Mühlhäuser Erdbeermarmelade, Lätta Halbfettmargarine, Stauffenberg Rosinenstuten, Kaufland Milchbrötchen, Apfel, Harzer Harzer Käse. Dinner: Tamara Erdbeer Konfitüre Extra, Kaufland Milchbrötchen, Hans Freitag Kaffee Gebäck Kränzel, Frosta Bratkartoffel Hähnchen Pfanne, Ei, Holstensegen Rapsöl. Snacks/Other: REWE Schoko Spritzgebäck, Brotland Weizenmild, REWE Leberwurst, Kaufland Bierschinken. more...
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3150 kcal
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Activities & Exercise:
rad g1 - 45 minutes, krafttraining - 40 minutes, laufen g1 - 52 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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