Weigh In record (no journal entry) for 27 October 2020
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185.8 lb
Lost so far: 10.4 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2020:
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1338 kcal
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Fat: 48.14g | Prot: 80.40g | Carb: 149.82g.
Breakfast: Barbarossa Bäckerei Saftkornbrot, REWE Delikatess Lachsschinken, Butter, Milbona Kaffeesahne 12%, K-Classic Reiswaffeln mit Meersalz. Lunch: Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Heidelbeeren, Himbeeren, Cocktailtomaten, Belbake Vanillin-Zucker. Dinner: Storck Super Dickmanns, Ergüllü Aioli Creme Pikant, Kartoffeln (Schale, Gesalzen, Gekocht), Mamma Gina Natives Olivenöl Extra, Gourmet Zanderfilet. Snacks/Other: Geröstete, Gegrillte oder Gebackene Hähnchenschenkel, Kinder Paradiso , Möhren. more...
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2054 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 0.2 lb a week
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