Weigh In record (no journal entry) for 13 December 2010
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197.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1754 kcal
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Fat: 44.23g | Prot: 125.31g | Carb: 225.68g.
Breakfast: Reduced Fat Creamy Peanut Butter, Clementines, Select 100% Whole Wheat Sandwich Thins. Lunch: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup, Saltine Crackers. Dinner: Instant White Rice, Carrots, Green Peas (Frozen), Chicken Breast. Snacks/Other: 1% Organic Chocolate Milk, Diet Hot Chocolate, Old Fashioned Caramel Apple Dip, High Fiber Multigrain Cookie, Granny Smith Apples, Lactose Sugar Free Light Chocolate Shake. more...
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2685 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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