Weigh In record (no journal entry) for 27 October 2020
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142.4 lb
Lost so far: 21.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1579 kcal
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Fat: 52.24g | Prot: 69.79g | Carb: 205.10g.
Breakfast: Frutta & Natura Purea di Mela, Weetabix Formelle di Frumento Integrale, Yogurt Magro al Naturale, Yomo Miele, Bacche di Goji, Poggio del Farro Farro Soffiato al Naturale Bio, Granola Flakes Riso e Frumento , Caffè (dalla Moca). Lunch: Brodo Vegetale, Formaggio Roquefort, Olio d'oliva, Zucchine Cotte, Esselunga Riso Carnaroli. Snacks/Other: Caffè (dalla Moca), Frutta & Natura Purea di Mela, Noci, Land Fiocchi di Latte, Wasa Integrale. more...
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losing 12.3 lb a week
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