Weigh In record (no journal entry) for 27 October 2020
|
134.5 lb
Lost so far: 45.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1439 kcal
|
Fat: 50.96g | Prot: 86.08g | Carb: 172.52g.
Breakfast: Muratbey Topi Peynir, Namet Hindi Füme, Kepekli Ekmek, Haşlanmış Yumurta, Domatesler, Doğadan Kayisili Bitki Çayı, Limonlu Su. Lunch: Nimet Lavaş, Sütaş Ayran, Bahçıvan Taze Kaşar Peyniri, Tavuk Sote. Dinner: Muz, Simbat Tuzsuz Dakota Çekirdek, Nar, Burch Karabuğday Patlağı, Çerezya Beyaz Leblebi, Çerezya Sarı Leblebi. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
itsmezey's weight history
|