Weigh In record (no journal entry) for 27 October 2020
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1243 kcal
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Fat: 53.24g | Prot: 56.36g | Carb: 134.29g.
Breakfast: Şekersiz Türk Kahvesi, Limon Suyu, Sirke, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Ananas. Lunch: Doğal Peynir, Beyaz Ekmek, Çikolatalı Kek, Ev Yapımı Yoğurt, Fellas Protein Bar Double Cacao, Züber Collagen Protein Bar Forest Fruits. Dinner: Torku Miniki. Snacks/Other: Kefir. more...
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gaining 6.2 lb a week
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