Weigh In record (no journal entry) for 13 December 2010
|
153.0 lb
Lost so far: 22.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2010:
|
354 kcal
|
Fat: 19.06g | Prot: 35.70g | Carb: 11.49g.
Lunch: spinach, green red pepper strips, beef strips. Dinner: spinach, Sardines Picante in tomato sauce with chili. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
noahspudding's weight history
|