Weigh In record (no journal entry) for 27 October 2020
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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1642 kcal
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Fat: 80.87g | Prot: 43.80g | Carb: 181.01g.
Breakfast: Banane. Lunch: Pizza Ah Picco Belli Spinat, Gebratener Reis mit Hühnchen. Dinner: Speckbrot, Penny Markt Gemischter Salat mit Joghurtdressing. Snacks/Other: Aldi Cup Cakes. more...
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losing 4.6 lb a week
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