|
Gisteravond > 4000 cal....
|
151.9 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
1865 kcal
|
Fat: 91.03g | Prot: 87.22g | Carb: 159.21g.
Lunch: AH Jazz Appels, Garden Gourmet Vegetarische Smeerworst, van Doorn Desembrood Volkoren, Paranoten. Dinner: Apetina Feta 10% Vet, Stamppot rauwe andijvie '19, AH Ongebrande Pecannoten, AH Basic Rozijnen. Snacks/Other: Be Kind Dark Chocolate Nuts & Sea Salt, Body & Fit Clean Protein Bar Salted Caramel, Smaakt Sesamzaad Ongepeld, AH Zonnebloempitten, Rauw Power Bio Kefir Hangop (Schoffel). more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|