Weigh In record (no journal entry) for 27 October 2020
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162.7 lb
Lost so far: 1.1 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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768 kcal
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Fat: 24.17g | Prot: 41.13g | Carb: 97.05g.
Breakfast: Jungle Oats. Lunch: Carrots , Chicken Thigh Meat and Skin (Roasted, Cooked) , Albany Brown Bread, Brown Bread, Hard-Boiled Egg . Dinner: Darling Fruit Feast Strawberry Yogurt. more...
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gaining 10.8 lb a week
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