vivian.aguiar's Journal, 26 October 2020

Weigh In record (no journal entry) for 26 October 2020
175.9 lb Lost so far: 7.9 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 October 2020:
1339 kcal Fat: 94.45g | Prot: 103.46g | Carb: 17.81g.   Breakfast: Vitafor Isofort Chocolate, Performance Nutrition MCT Science Powder, Natural Life Óleo de Coco Extra Virgem, Café, Power One Pasta de Amendoim Integral. Lunch: Repolho Refogado, Queijo Parmesão (Ralado), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Manteiga (com Sal). more...
losing 0.7 lb a week

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