Weigh In record (no journal entry) for 27 October 2020
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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969 kcal
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Fat: 27.23g | Prot: 38.90g | Carb: 140.43g.
Breakfast: Ceres Meses, Frisian Flag Susu Kental Manis, Roti Putih. Lunch: Oncom, Nasi Putih, Kecipir, Ikan Kembung. Dinner: Kecipir, Ikan Kembung, Nasi Putih. Snacks/Other: Es Krim, Good Day Avocado Delight Coffee, Sari Roti Roti Isi Krim Coklat. more...
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losing 9.3 lb a week
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cindyginting's weight history
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