Weigh In record (no journal entry) for 27 October 2020
|
155.4 lb
Lost so far: 32.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2020:
|
305 kcal
|
Fat: 25.99g | Prot: 3.64g | Carb: 19.97g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Alpukat. more...
|
losing 3.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
desy sulisa's weight history
|