Weigh In record (no journal entry) for 28 November 2013
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166.4 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 November 2013:
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2061 kcal
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Fat: 59.34g | Prot: 69.93g | Carb: 275.72g.
Breakfast: Asda Semi-Skimmed Milk, Coffee with Milk and Sugar, Greggs Cheese Savoury Sandwich, Kellogg's Rice Krispies (30g), Coffee with Milk and Sugar. Lunch: Tesco Pure Orange Juice. Dinner: Tea with Milk and Sugar, Walkers Prawn Cocktail Crisps (34.5g), Sour Cream, White Rice (Long-Grain, Cooked), Chilli Con Carne. Snacks/Other: Merlot Wine. more...
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2070 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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