Weigh In record (no journal entry) for 27 October 2020
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114.2 lb
Lost so far: 31.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2020:
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632 kcal
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Fat: 38.58g | Prot: 32.42g | Carb: 40.11g.
Breakfast: 旺旺 海苔米菓, 青花菜, 玉米筍, 萵苣, 台糖 香菇貢丸, 牛肩胛（衛福部）. Lunch: 萵苣. Dinner: 旺旺 雪燒-皇家奶油味, 旺旺 海苔米菓, 煮熟的雞蛋白. more...
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losing 4.6 lb a week
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