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189
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189.0 lb
Lost so far: 15.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2013:
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172 kcal
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Fat: 5.05g | Prot: 6.28g | Carb: 27.09g.
Breakfast: Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Philadelphia 1/3 Less Fat Cream Cheese, Great Harvest Bread Co Challah Bread. more...
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losing 0.7 lb a week
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