Weigh In record (no journal entry) for 26 October 2020
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194.7 lb
Lost so far: 100.8 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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934 kcal
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Fat: 62.51g | Prot: 77.20g | Carb: 15.11g.
Lunch: Sadia Frango a Passarinho. Dinner: Swift Queijo Mussarela Defumada, Alcatra Grelhada. Snacks/Other: Cacau Show Mini Tablete 85% Cacau (1), Trufa de Chocolate. more...
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losing 0.6 lb a week
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Izakura's weight history
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