heavy-z's Journal, 13 December 2010

199.0 lb Lost so far: 35.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 76.05g | Prot: 71.65g | Carb: 250.80g.   Breakfast: lean pockets bacon egg. Lunch: lean pockets bacon egg cheese. Dinner: chicken burrito, cheesy bean and rice burrito. Snacks/Other: sugar cookie, south beach peanut protein, special k cereal bar strawberry, High Protein Cereal Bar - Cinnamon Raisin. more...

2199 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...