Weigh In record (no journal entry) for 26 October 2020
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189.4 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1165 kcal
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Fat: 56.42g | Prot: 100.62g | Carb: 68.88g.
Breakfast: Queijo Mozzarella, Queijo Mozzarella. Lunch: Contra-filé, Contra-filé, Almanara Kibe Assado. Dinner: Queijo Mozzarella, Queijo Mozzarella, Café com Açúcar, Almanara Kibe Assado. Snacks/Other: Mamão Formosa, Lacta Chocolate Ao Leite. more...
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losing 0.2 lb a week
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cabral Dany's weight history
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