Weigh In record (no journal entry) for 26 October 2020
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150.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1449 kcal
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Fat: 113.79g | Prot: 90.13g | Carb: 25.01g.
Breakfast: Hard-Boiled Egg, America's Choice Bacon Thick Sliced, Kerrygold Pure Irish Butter, Coffee, Now Foods MCT Oil, Great Value Stevia. Lunch: Kirkland Signature Albacore Solid White Tuna in Water, Chosen Foods Avocado Oil Mayo, Taylor Farms Sweet Kale Chopped Salad. Dinner: Karam's Garlic Sauce, Cream Cheese, Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Del Monte Avocado. more...
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losing 0.5 lb a week
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