Gustavo.R's Journal, 26 October 2020

160.3 lb Lost so far: 27.1 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 38.70g | Prot: 95.48g | Carb: 123.94g.   Lunch: Friboi Carne Moída Patinho, Integralmedica Protein Crisp Doce de Coco, Bauducco Torrada Multigrãos. Dinner: Suco de Laranja Natural, Bife a Milanesa, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Yoki Aveia em Flocos, Abacaxi, Banana Prata. more...

2546 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...