Weigh In record (no journal entry) for 26 October 2020
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162.9 lb
Lost so far: 4.2 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1079 kcal
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Fat: 61.93g | Prot: 49.54g | Carb: 82.73g.
Breakfast: Kaffee mit Milch, Kirschmarmelade, Gut & Günstig Süßstoff Tabletten, Gut & Günstig Sandwich Vollkorntoast, Edeka Räucherlachs. Lunch: Eisbergsalat, Delikatess Putenbrust, Roggen Knäckebrot, Sonnenblumenöl, Knorr Salatkrönung Würzige Gartenkräuter. Dinner: Schweinehackfleisch, Roggenbrötchen. more...
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losing 4.6 lb a week
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