Weigh In record (no journal entry) for 28 November 2013
|
159.8 lb
Lost so far: 18.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 November 2013:
|
1142 kcal
|
Fat: 49.10g | Prot: 63.16g | Carb: 112.95g.
Lunch: 6" Turkey Breast, Light Mayonnaise, Pickles, Cheese, Spinach. Dinner: Grilled Chicken Sandwich. Snacks/Other: White Cheddar Popcorn. more...
|
|
2915 kcal
|
Activities & Exercise:
Shopping - 2 hours, Circuit Training - 20 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 2 hours, Sitting - 5 hours and 30 minutes, Driving - 2 hours and 10 minutes, Boxing - 10 minutes, Resting - 3 hours and 20 minutes. more...
|
losing 9.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dddyk's weight history
|