Weigh In record (no journal entry) for 26 October 2020
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193.3 lb
Lost so far: 4.6 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1109 kcal
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Fat: 42.06g | Prot: 32.93g | Carb: 149.57g.
Breakfast: Bimbo Pan Blanco (24g), Aguacate, Silk Leche de Avena, Nescafé Clásico. Lunch: Coca-Cola Coca-Cola (Lata), Cheetos Flamin' Hot, Bimbo Roles de Canela Glaseados. Dinner: Arroz Blanco, Milanesa Empanizada. Snacks/Other: Tomates, Lechuga, Arroz Blanco. more...
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gaining 0.2 lb a week
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